Week 1 - measurements

I completed my first 20 minutes today. It felt ok but I felt some pain in my knees from yesterday's run.

Anyway, I weighted and measured myself first thing in the morning. I will do this once a week during the course of the experiment. I must say I was very disappointed. A few weeks ago I weighted 92 kg. Today I weighted only 89 kg. 3 kg in two weeks just disappeared!? I wanted them to disappear during the experiment, not before ;)

Anyway, here are the measured data from Day 1:

Weight: 89.1 kg
Fat mass: 24.7%

Stomach: 106 cm
Chest: 106 cm
Upper arm: 33 cm

Whenever I have accumulated enough data (around Christmas) I will upload some charts.