2011-10-12

New page with weekly metrics charts

I have added a new page with three charts showing data I update once a week:

  • Weight - Includes both total weight and fat weight
  • Body - Includes waist, chest and upper arm measures
  • Blood Pressure - Systolic and Disatolic blood pressure

You will find the charts here:

2011-10-01

Week 3 - measurements

Week 3 metrics was measured 2011-09-23 (on a Friday). Normally I measure on Saturdays but since we went on vacation I decided to make the measurements one day early.

Weight: 89.6 kg
Fat mass: 24.4%

Stomach: 104 cm
Chest: 105 cm
Upper arm: 34 cm

Next measurement will be on Sunday October 2.